Mountaineer CrossFit – CrossFit
Paused Front Squat (5×2 @85%)
Pause in bottom of Squat for 2 seconds
75 Power Snatches, 75#
In honor of Randy Simmons, 51, a 27 year LAPD veteran and SWAT team member who was killed February 6 in the line of duty.
To learn more about Randy click here