Mountaineer CrossFit – CrossFit

(No Measure)

150 Double Unders

150 Mountain Climbers

Shoulder Press (5×2 @85%)

500m Row (Time)

Max Effort 500m Row

Metcon (AMRAP – Reps)

Complete as many reps as possible in 8 minutes of:

10 Wall Ball 20lbs/14lbs

10 Box Jump Overs 24″/20″