Mountaineer CrossFit – CrossFit
(No Measure)
150 Double Unders
30 KB Swings
Deadlift (5×5 @80%)
Metcon (Time)
Complete 5 rounds for time of:
Run 400m
15 Pullups
150 Double Unders
30 KB Swings
Complete 5 rounds for time of:
Run 400m
15 Pullups