Mountaineer CrossFit – CrossFit
(No Measure)
2 Rounds
10 OHS
10 Snatch Grip Push Press
Hang Squat Snatch (5×1 @ 85%)
Metcon (Time)
Complete for time:
100 Wall Ball 20lbs/14lbs
100 Pullups
100 Burpees
100 Double Unders
2 Rounds
10 OHS
10 Snatch Grip Push Press
Complete for time:
100 Wall Ball 20lbs/14lbs
100 Pullups
100 Burpees
100 Double Unders