Mountaineer CrossFit – CrossFit
(No Measure)
Row 1000m
Push Press (4×7 @ 75%)
Metcon (AMRAP – Rounds and Reps)
Complete as many rounds as possible in 10 minutes of:
10 Burpees
10 KB Swings 53lbs/35lbs
50 Double Unders
Row 1000m
Complete as many rounds as possible in 10 minutes of:
10 Burpees
10 KB Swings 53lbs/35lbs
50 Double Unders