Mountaineer CrossFit – CrossFit

(No Measure)

150 Double Unders

50 Pushups

1 Hang Squat Snatch + 2 OHS (5×1, Ascending Weight)

Metcon (Time)

Complete 3 Rounds for time of:

Run 800m

8 Muscle-ups

15 HSPU

***RX+ is Strict HSPU***