Mountaineer CrossFit – CrossFit
(No Measure)
100 Situps
100 Double Unders
Push Press (5×3 @ 80%)
Metcon (Time)
Complete 5 Rounds for time of:
30 (15ea) OH Walking Lunge 45lbs/25lbs
10 Toes to Bar
Run 400m
100 Situps
100 Double Unders
Complete 5 Rounds for time of:
30 (15ea) OH Walking Lunge 45lbs/25lbs
10 Toes to Bar
Run 400m