Mountaineer CrossFit – CrossFit
(No Measure)
250 Mountain Climbers
Overhead Squat (5×5 @ 70%)
Metcon (Time)
Complete 3 Rounds for time of:
30 Wall Ball 20lbs/14lbs
15 Deadlift 225lbs/155lbs
20 Box Jump Overs 24″/20″
250 Mountain Climbers
Complete 3 Rounds for time of:
30 Wall Ball 20lbs/14lbs
15 Deadlift 225lbs/155lbs
20 Box Jump Overs 24″/20″