Mountaineer CrossFit – CrossFit

(No Measure)

100 Squats

100 Double Unders

Hang Squat Clean (5×3 @75%)

Metcon (Time)

Complete for time of:

100 Double Unders

12 Muscle-ups

Run 400m

100 Double Unders

9 Muscle-ups

Run 400m

100 Double Unders

6 Muscle-ups

Run 400m