Mountaineer CrossFit – CrossFit
(No Measure)
Row 1000m
Split Jerk (5×2 @ 85%)
Metcon (AMRAP – Reps)
Complete as many rounds as possible in 12 minutes of:
10 Push Press 115lbs/75lbs
15 KB SDHP 53lbs/35lbs
50 Double Unders
Row 1000m
Complete as many rounds as possible in 12 minutes of:
10 Push Press 115lbs/75lbs
15 KB SDHP 53lbs/35lbs
50 Double Unders