Mountaineer CrossFit – CrossFit
Metcon (Time)
10 Rounds for time of:
Run 100m
4 Power Clean 185lbs/115lbs
10 Toes to Bar
20 Wall Ball 20lbs/14lbs
***This is Eddie Stacks’ going away WOD because he is going to start a new job at the end of this month and will be moving back to Greenbrier County. So if you make it in for the WOD make sure to wish him the best before he leaves! We will miss you Stacks! ***