Mountaineer CrossFit – CrossFit

Front Squat (5×5@80%)

Metcon (AMRAP – Reps)

Complete as many reps as possible in 7 minutes of:

Run 800m

Then

Max reps Pullups with remaining time
Rest 2 minutes

Then

Metcon (AMRAP – Reps)

Complete as many reps as possible in 7 minutes of:

Run 800m

Then

Max Burpees with remaining time
Rest 2 minutes

Then

Metcon (AMRAP – Reps)

Complete as many reps as possible in 7 minutes of:

Run 800m

Then

Max Double Unders with remaining time