Mountaineer CrossFit – CrossFit
(No Measure)
150 Double Unders
50 Squats
Metcon (AMRAP – Rounds and Reps)
Complete as many rounds as possible in 20 minutes of:
Run 400m
15 Box Jumps 24″/20″
25 Wall Ball 20lbs/14lbs
150 Double Unders
50 Squats
Complete as many rounds as possible in 20 minutes of:
Run 400m
15 Box Jumps 24″/20″
25 Wall Ball 20lbs/14lbs