Mountaineer CrossFit – CrossFit

(No Measure)

2 Rounds

20 Burpees

30 Lunges

Behind The Neck Jerk (5×3@75%)

2012 Regional WOD 4 (Time)

For time:

50 Back squats 135 / 95 lbs

40 Pull-ups

30 Shoulder-to-overhead 135 / 95 lbs

50 Front squats 85 / 65 lbs

40 Pull-ups

30 Shoulder-to-overhead 85 / 65 lbs

50 Overhead squats 65 / 45 lbs

40 Pull-ups

30 Shoulder-to-overhead 65 / 45 lbs
There is a 22 Minute Time Cap on this WOD.

**Add 1 second to your time for each rep not completed within the 22 minute time cap**