Mountaineer CrossFit – CrossFit

(No Measure)

2 Rounds

25 KB Swings

25 Squats

Jackie (Time)

For Time:

1000m Row

50 Thrusters, 45#

30 Pull-ups
0:00-20:00

Then @20:00

Complete:

CrossFit Games Open 12.1 (AMRAP – Reps)

7-Minute AMRAP of:

Burpees to a 6″ target