Mountaineer CrossFit – CrossFit
(No Measure)
200 Mountain Climbers
50 Situps
Front Squat (5×1 @90%)
Metcon (Time)
Complete 4 Rounds for time of:
Run 400m
15 Ring Dips
10 Deadlift 225lbs/155lbs
200 Mountain Climbers
50 Situps
Complete 4 Rounds for time of:
Run 400m
15 Ring Dips
10 Deadlift 225lbs/155lbs