Mountaineer CrossFit – CrossFit
(No Measure)
2 Rounds
30 HR Pushups
30 Double Unders
Metcon (AMRAP – Rounds and Reps)
Complete as many rounds as possible in 15 minutes of:
Row 20 Calories
15 HSPU
50 Double Unders
2 Rounds
30 HR Pushups
30 Double Unders
Complete as many rounds as possible in 15 minutes of:
Row 20 Calories
15 HSPU
50 Double Unders