Mountaineer CrossFit – CrossFit
(No Measure)
2 Rounds
10 Hang Power Snatch
10 OHS
Snatch (5×1@80%)
Metcon (15 Rounds for reps)
3 Rounds:
Max reps in 1 minute at each exercise:
Wall Ball 20lbs/14lbs
Pullups
Push Press 95lbs/65lbs
Double Unders
Toes to Bar
Rest 1 Minute between rounds