Mountaineer CrossFit – CrossFit
Metcon (AMRAP – Rounds and Reps)
Partner WOD:
30 Minute AMRAP:
P1: Run 800m w/ 45lbs/25lbs
P2: AMRAP of:
7 Deadlift 225lbs/155lbs
4 Burpee Pullups
17 Squats
76 Double Unders
Partner WOD:
30 Minute AMRAP:
P1: Run 800m w/ 45lbs/25lbs
P2: AMRAP of:
7 Deadlift 225lbs/155lbs
4 Burpee Pullups
17 Squats
76 Double Unders