Mountaineer CrossFit – CrossFit
(No Measure)
100 Double Unders
Metcon (AMRAP – Rounds and Reps)
Complete as many rounds as possible in 20 minutes of:
Run 800m
21 Thrusters 95lbs/65lbs
12 Chest to Bar Pullups
100 Double Unders
Complete as many rounds as possible in 20 minutes of:
Run 800m
21 Thrusters 95lbs/65lbs
12 Chest to Bar Pullups