Mountaineer CrossFit – CrossFit

(No Measure)

2 Rounds

10 Hang Power Snatch

10 OHS

10 Snatch Balance

Snatch Pull + Snatch (5×1 @80%)

Metcon (Time)

3 Rounds for time of:

20 Burpees

100 Double Unders

20 SDHP 95lbs/65lbs