Mountaineer CrossFit – CrossFit
(No Measure)
2 Rounds
10 Hang Power Snatch
10 OHS
10 Snatch Balance
Snatch Pull + Snatch (5×1 @80%)
Metcon (Time)
3 Rounds for time of:
20 Burpees
100 Double Unders
20 SDHP 95lbs/65lbs
2 Rounds
10 Hang Power Snatch
10 OHS
10 Snatch Balance
3 Rounds for time of:
20 Burpees
100 Double Unders
20 SDHP 95lbs/65lbs