Mountaineer CrossFit – CrossFit
(No Measure)
Row 500m
50 Squats
Back Squat (1RM)
Angie (Time)
For Time:
100 pullups
100 pushups
100 situps
100 air squats
25 Minute Cap
Add 1 second for each rep not completed
Row 500m
50 Squats
For Time:
100 pullups
100 pushups
100 situps
100 air squats
25 Minute Cap
Add 1 second for each rep not completed