Announcements

***Saturday July 25th Mountaineer CrossFit’s own Charles Godwin (Chucktown Kickin’) and his band Union Sound Treaty will be making their debut at Gene’s Beer Garden from 8:30pm-11pm. We will be getting a group together to go out and support him. Let one of the coaches know if you have any questions!
-Hootie****

Mountaineer CrossFit – CrossFit

Metcon (AMRAP – Reps)

Complete as many reps as possible in 20 minutes of:

50 Burpees

40 Wall Ball 20lbs/14lbs

30 Box Jump Overs 24″/20″

20 Ring Dips

10 Snatch 135lbs/95lbs