Announcements

***Saturday July 25th Mountaineer CrossFit’s own Charles Godwin (Chucktown Kickin’) and his band Union Sound Treaty will be making their debut at Gene’s Beer Garden from 8:30pm-11pm. We will be getting a group together to go out and support him. Let one of the coaches know if you have any questions!
-Hootie****
****Due to MountainFest this week, EVENING CLASSES at Mylan Park will be CANCELLED Friday July, 24th. Regularly scheduled Saturday classes will be at Cheat Lake Saturday July, 25th****

Mountaineer CrossFit – CrossFit

(No Measure)

50 Situps

50 Calorie Row

Shoulder Press (5×1 @90%)

Metcon (Time)

Complete 3 Rounds for time of:

Run 400m

21 Box Jump Overs 24″/20″

12 Push Press 135lbs/95lbs