Announcements

****Due to MountainFest this week, EVENING CLASSES at Mylan Park will be CANCELLED Friday July, 24th. Regularly scheduled Saturday classes will be at Cheat Lake Saturday July, 25th****

Mountaineer CrossFit – CrossFit

(No Measure)

30 (ea) Jumping Lunges

Deadlift (5×2 @90%)

Metcon (Time)

For time:

Row 1000m

Then

5 Rounds of:

25 Burpees

7 Squat Snatch 135lbs/95lbs