Mountaineer CrossFit – CrossFit

31 Heroes (AMRAP – Rounds and Reps)

Complete as many rounds as possible in 31 minutes of:

P1: 8 Thrusters 155lbs/105lbs

6 Rope Climbs 15 ft.

11 Box Jumps 30″/24″

P2: Run 400m w/ 45lbs/25lbs
P2 picks up where P1 left off when they return from the run