Main – CrossFit
(No Measure)
2 rounds
25 KB Swings
50 Double Unders
Toes-To-Bar (Skill work, 20 Minutes)
If you already have Kipping TTB then do
7 min EMOM
10 unbroken Toes to bar
Metcon (AMRAP – Rounds and Reps)
Complete as many rounds as possible in 15 minutes of:
50 Double Unders
40 STO 115lbs/75lbs
30 Box Jumps 24″/20″
20 Deadlift 225lbs/155lbs
10 HSPU