Mountaineer CrossFit – CrossFit

(No Measure)

150 Double Unders

Snatch (Technique Work)

Top Gun (Time)

For Time

20 Thrusters 135lbs/95 lbs

20 Sumo Deadlift High Pulls 135lbs/95 lbs

20 Push Jerks 135lbs/95 lbs

20 Overhead Squats 135lbs/95 lbs

20 Front Squats 135lbs/95 lbs

***At the top of every minute complete 4 burpees, including to start the WOD***