Mountaineer CrossFit – CrossFit
Metcon (AMRAP – Rounds and Reps)
Partner WOD
Complete as many rounds as possible in 30 minutes of:
P1: 200m Farmer’s Carry 70lbs/53lbs (one KB or DB)
P2: AMRAP of:
20 (10ea) Altnernating Pistols
15 Push Press 115lbs/75lbs
10 SDHP 115lbs/75lbs