Mountaineer CrossFit – CrossFit
(No Measure)
Row 1000
Front Squat (4×6 @80%)
Metcon (AMRAP – Rounds and Reps)
Complete as many rounds and reps as possible in 8 minutes of:
10 Burpee to Target
50 Double Unders
Row 1000
Complete as many rounds and reps as possible in 8 minutes of:
10 Burpee to Target
50 Double Unders