Mountaineer CrossFit – CrossFit
(No Measure)
2 Rounds
30 Situps
30 Pushups
Split Jerk (7×1@ 85%)
Metcon (AMRAP – Rounds and Reps)
Complete as many rounds as possible in 15 minutes of:
Run 400m
15 Ring Dips
15 Box Jumps 24″/20″
2 Rounds
30 Situps
30 Pushups
Complete as many rounds as possible in 15 minutes of:
Run 400m
15 Ring Dips
15 Box Jumps 24″/20″