Mountaineer CrossFit – CrossFit

Metcon (Time)

Partner WOD

“DT”

10 Rounds

12 Deadlift 155lbs/105lbs

9 Hang Power Clean 155lbs/105lbs

6 Push Jerk 155lbs/105lbs
P1 does one round then P2 does a round until all 10 rounds are completed

Rest 5 minutes

Then

Metcon (AMRAP – Rounds and Reps)

Partner WOD 2

Complete as many rounds and reps as possible in 15 minutes of:

50 Wall Ball 20lbs/14lbs

40 Burpees

30 SDHP 75lbs/55lbs
Reps can be split up between partners however you wish