Mountaineer CrossFit – CrossFit
(No Measure)
2 Rounds
20 KB Swings
50 Mountain Climbers
Metcon (3 Rounds for reps)
Complete 3 Rounds of:
Max reps in 1 Minute of each
Calorie Assault Bike
Toes to Bar
Double Unders
Burpees
Calorie Row
Rest 1 minute between rounds