Mountaineer CrossFit – CrossFit
(No Measure)
2 Rounds
20 Wall Ball
20 Calorie Row
Push Press (5×3@80%)
Metcon (AMRAP – Rounds and Reps)
Complete as many rounds as possible in 20 minutes of:
Run 400m
12 (6ea) KB Clean and Jerk
25 Situps
2 Rounds
20 Wall Ball
20 Calorie Row
Complete as many rounds as possible in 20 minutes of:
Run 400m
12 (6ea) KB Clean and Jerk
25 Situps