Mountaineer CrossFit – CrossFit
Clean (1RM)
Metcon (Time)
Complete 5 Rounds for time of:
Run 400m
7 Muscle-ups
7 Hang Squat Snatch 115lbs/75lbs
Rx+ 145lbs/100lbs
Complete 5 Rounds for time of:
Run 400m
7 Muscle-ups
7 Hang Squat Snatch 115lbs/75lbs
Rx+ 145lbs/100lbs