Mountaineer CrossFit – CrossFit
(No Measure)
Row 500m
50 Situps
Deadlift (1 RM)
Metcon (Time)
Complete 3 Rounds for time of:
Run 400m
75 Double Unders
21 Toes to Bar
Row 500m
50 Situps
Complete 3 Rounds for time of:
Run 400m
75 Double Unders
21 Toes to Bar