Mountaineer CrossFit – CrossFit
(No Measure)
2 Rounds
30 KB Swings
100 Mountain Climbers
Metcon (AMRAP – Rounds and Reps)
Complete as many rounds as possible in 20 minutes of:
Run 400m
21 Wall Ball 20lbs/14lbs
12 SDHP 95lbs/65lbs
2 Rounds
30 KB Swings
100 Mountain Climbers
Complete as many rounds as possible in 20 minutes of:
Run 400m
21 Wall Ball 20lbs/14lbs
12 SDHP 95lbs/65lbs