Mountaineer CrossFit – CrossFit
Snatch (1RM)
Metcon (AMRAP – Rounds and Reps)
Partner WOD
Complete as many rounds as possible in 20 minutes of:
P1: 150 Double Unders
P2: AMRAP of:
20 Deadlift 115lbs/75lbs
20 Toes to Bar
20 Box Jump Overs 24″/20″
20 Front Squat 115lbs/75lbs