Mountaineer CrossFit – CrossFit
(No Measure)
2 Rounds
50 Situps
25 KB Swings
Metcon (Time)
Complete 5 Rounds for time of:
Run 400m
12 Hang Power Clean 115lbs/75lbs
12 Push Press 115lbs/75lbs
2 Rounds
50 Situps
25 KB Swings
Complete 5 Rounds for time of:
Run 400m
12 Hang Power Clean 115lbs/75lbs
12 Push Press 115lbs/75lbs