Mountaineer CrossFit – CrossFit

(No Measure)

2 Rounds

30 Lunges

15 Burpees

Deadlift (5×1 @85%, 2×1 @95%)

Metcon (AMRAP – Rounds and Reps)

Complete as many rounds as possible in 8 minutes of:

10 OHS 100lbs/65lbs

10 Chest to Bar Pullups (RX+ = 5 Muscle-ups)