Mountaineer CrossFit – Beginners

CLASS TIME WILL BE AT 12 NOON AT CHEAT LAKE WITH THE REGULAR CLASS

Push Press (1RM)

Roy (Time)

5 Rounds for time of:

15 Deadlifts, 225#

20 Box Jumps, 24″

25 Pull-ups
In honor of Marine Corps Sgt. Michael C. Roy, 25, of North Fort Myers, FL, was killed in action on July 8th, 2009
To learn more about Roy click here
Scale weight, box jumps and pullups according to fitness level

If you are new to CF scale to 3 rounds