Mountaineer CrossFit – CrossFit
(No Measure)
150 Double Unders
1000m Row (Time)
Max Effort 1000m Row
Metcon (AMRAP – Reps)
Complete as many reps as possible in 7 minutes of:
3,6,9,12…KB Swings 53lbs/35lbs
3,6,9,12…Toes to Bar
150 Double Unders
Max Effort 1000m Row
Complete as many reps as possible in 7 minutes of:
3,6,9,12…KB Swings 53lbs/35lbs
3,6,9,12…Toes to Bar