Mountaineer CrossFit – CrossFit
(No Measure)
2 Rounds
25 Squats
50 Double Unders
Shoulder Press (5×3 @80%)
Karen (Time)
For Time:
150 Wall-Ball Shots, 20# / 14#
2 Rounds
25 Squats
50 Double Unders
For Time:
150 Wall-Ball Shots, 20# / 14#