Mountaineer CrossFit – CrossFit

(No Measure)

2 Rounds

100 Mountain Climbers

50 Situps

Overhead Squat (1RM)

CrossFit Games Open 15.3 (AMRAP – Reps)

14-Minute AMRAP of:

7 Muscle-ups

50 Wall-Ball Shots, 20# / 14#

100 Double-Unders