Fright Farm- I want to get a head count for possible interest on doing a group trip to Fright Farm. If we have enough interest (25+) we could get a school bus for transportation to and from…we can also and get a Tent with a camp fire/ BYOB. In the past when I have gone it been around $40 total (includes bus, camp,and ticket.) If this is something everyone would like to do please let Keba or Michael know.
If theres is less interest we can always car pool and not get a tent.
Mountaineer CrossFit – CrossFit
Snatch (3×1@85%, 2×1@90%, 1×1@95%)
Metcon (AMRAP – Reps)
Complete as many reps as possible in 30 minutes of:
1000 Double Unders
200 Thrusters 75lbs/55lbs
200 HR Pushups
200 Situps w/ 45lbs/25lbs
Both partners DO NOT need to return before one starts on Double Unders. Only one partner working at a time.