Announcements

Fright Farm- I want to get a head count for possible interest on doing a group trip to Fright Farm. If we have enough interest (25+) we could get a school bus for transportation to and from…we can also and get a Tent with a camp fire/ BYOB. In the past when I have gone it been around $40 total (includes bus, camp,and ticket.) If this is something everyone would like to do please let Keba or Michael know.
If theres is less interest we can always car pool and not get a tent.

– Keba

Mountaineer CrossFit – CrossFit

(No Measure)

2 Rounds

25 KB Swings

25 Situps

Metcon (AMRAP – Rounds and Reps)

Complete as many rounds as possible in 20 minutes of:

Run 400m

30 Situps

30 Squats