Announcements

***We are planning to go to the Fright Farm on Friday October 9th. In order to get a site we have to put down a $250 deposit to reserve a tent and campfire + hayride ticket. General admission for fright farm is $25, this package is $40. This will make it doable for people who do not want to participate in the actual hayride. It is a 20 person minimum to do the tent package, so if you are planning on going please let coaches know ASAP! If you are not going, please erase your name from the board and let someone know! We need a complete list of names by Wednesday September 30, and money is needed by no later than Monday October 5. Thanks.

Hootie****

Mountaineer CrossFit – CrossFit

Bench Press (1RM)

Metcon (AMRAP – Reps)

Team WOD:

Complete as many reps as possible in 20 minutes of:

100 Burpees over Bar

100 Squat Clean 95lbs/65lbs

100 Toes to Bar

100 HSPU