Announcements

***Hey everyone who committed to fright farm Friday rain or shine please do not bail we have exactly the number we need to make the minimum- we are meeting at 7:30-7:45 at cheat box to car pool if anyone does not want to car pool or has a different agenda we will meet at fright farm at 8:20- 8:30 I will have to be there to pay the final amount but our tent is under number 112 Mountaineer CrossFit byob and bring your own snacks! And it’s not too late to add friends to the tent it’s $40 per person!!

Keba****

Mountaineer CrossFit – CrossFit

(No Measure)

150 Double Unders

50 Situps

Split Jerk (5×1 @90%)

CrossFit Games Open 12.1 (AMRAP – Reps)

7-Minute AMRAP of:

Burpees to a 6″ target