Main – CrossFit
(No Measure)
2 Rounds
30 Squats
15 KB Swings
Deadlift (1RM)
Metcon (Time)
30-20-10-20-30 for time of:
KB Swings 70lbs/53lbs
Burpees
**Run 200m between each round
2 Rounds
30 Squats
15 KB Swings
30-20-10-20-30 for time of:
KB Swings 70lbs/53lbs
Burpees
**Run 200m between each round