*****Skill WOD: Sunday, October 18th at 10am (mylan). This month we will be going over progressions and techniques for HANDSTAND PUSH UPS and PULL UPS! The cost will be $8. Any level athlete is welcome. Please sign up at either gym. Thanks, Lex.
Mountaineer CrossFit – CrossFit
Overhead Squat (5RM)
Complete 3 Rounds for time of:
30 Wall Ball 20lbs/14lbs
12 Burpee Pullups